Surviving your work days

1. Don't skip breakfast or lunch.
2. Learn to recognize symptoms of stress (anxiety, headache, anger) so you can nip it in the bud.
3. Make some friends/allies at work.
4. Talk about your stress, to somebody.
5. Pay attention to your breathing; slow it down, deepen it.
6. Post family photos (or other images that make you happy) in your workspace.
7. Focus on the now (i.e., don't agonize over the past, don't fret over the future).
8. Take some alone time.
9. Find harmless ways to vent; e.g., cry, or punch a pillow.
10. Stop trying to multitask.

Good luck guys....