Tips for Surviving Your Worst Work Days

1. Don't promise what you can't deliver.
2. Learn to manage your emotions, instead of letting them control you.
3. Cultivate a sense of humor.
4. Resist perfectionism.
5. Resist micromanaging (of yourself and others).
6. Get the sleep you need.
7. Try getting to work 10-15 minutes early.
8. Take regular breaks.
9. Take a walk at lunch, or do some stretching exercises, or jumping jacks, or something.
10. Don't overdo the caffeine.

Dedicated to my 9 - 5 friends...